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Why different phases of your cycle can shift your sleep comfort
You've probably noticed that some nights you fall asleep instantly and sleep beautifully, whilst others you're tossing and turning for hours. You might blame stress or caffeine. But if you're menst...
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Why low sleep pushes you toward cravings and low energy
You've been there: after a bad night's sleep, you wake up feeling sluggish. By mid-morning, you're eyeing the biscuit tin. Come afternoon, you'd do almost anything for something sweet. This isn't a...
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Melatonin: helpful sleep aid or just a myth?
If you've ever had trouble falling asleep, you've probably heard of melatonin. It's a supplement that promises to lull you quickly into sleep without the grogginess you might feel from traditional ...
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Why it’s time for a device detox before bed
Do you find yourself endlessly scrolling through Instagram or watching one more episode of that Netflix series just before bed? While it might not seem like it all of the time, the amount of time y...
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Sleep divorce: the bedroom trend that saves relationships
The term "sleep divorce" sounds dramatic. It conjures images of couples at odds, relationships falling apart, intimacy disappearing. In reality, it's the opposite. More couples are discovering that...
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How couples' sleep positions reveal relationship health
Every night, without discussing it, you and your partner arrange yourselves in bed. No planning meeting, no negotiation. And yet couples' sleeping positions tend to settle into a pattern fairly qui...
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What actually works for sleep in summer heat
Summer heat destroys sleep, and it's not because you're being fussy about temperature. Your body literally cannot fall asleep when your core body temperature is too high. Deep sleep requires your i...
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