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How Cognitive Behavioural Therapy Can Help Sleep
If you toss and turn a lot while counting sheep throughout the night, cognitive behavioural therapy (CBT) could help you sleep much better. CBT can transform your thoughts and actions in a good way...
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The surprising link between sleep and physical intimacy
Most couples track how many hours they slept, not how close they felt while doing it. That's a shame, because sleep and physical intimacy shape each other even if couples don't realise it. A 2022 s...
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Sleep divorce: the bedroom trend that saves relationships
The term "sleep divorce" sounds dramatic. It conjures images of couples at odds, relationships falling apart, intimacy disappearing. In reality, it's the opposite. More couples are discovering that...
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How couples' sleep positions reveal relationship health
Every night, without discussing it, you and your partner arrange yourselves in bed. No planning meeting, no negotiation. And yet couples' sleeping positions tend to settle into a pattern fairly qui...
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