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Why it’s time for a device detox before bed
Do you find yourself endlessly scrolling through Instagram or watching one more episode of that Netflix series just before bed? While it might not seem like it all of the time, the amount of time y...
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How Cognitive Behavioural Therapy Can Help Sleep
If you toss and turn a lot while counting sheep throughout the night, cognitive behavioural therapy (CBT) could help you sleep much better. CBT can transform your thoughts and actions in a good way...
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Melatonin. Sleep help or sleep hoax?
Mela-who? Melatonin is a synthetic pharmaceutical supplement that is used worldwide as a sleep aid. It is also a naturally occurring hormone produced by the pea-sized Pineal gland in the brain. It ...
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Small evening tweaks that help your skin as it matures
Your evening skincare routine changes as your skin matures, not dramatically or with expensive overhauls, but in the way the small things start mattering more. A couple of extra minutes on cleansin...
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Why different phases of your cycle can shift your sleep comfort
You've probably noticed that some nights you fall asleep instantly and sleep beautifully, whilst others you're tossing and turning for hours. You might blame stress or caffeine. But if you're menst...
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How broken sleep affects the way you communicate with others
You've had a rough night. Fragmented sleep. Waking at 2 a.m., then again at 4, then struggling to fall asleep one more time. By morning, you know you didn't get enough sleep. But what you don't rea...
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