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Why screens make it harder to switch off at night
You've been staring at screens all day. Work emails on your laptop, messages on your phone, a bit of scrolling through social media. Then you get into bed, pull out your phone "just to check one th...
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Optimal lighting to set a sleep-inducing atmosphere
Ever tossed and turned at night, wondering why sleep just won't come? Your bedroom lighting might be to blame. The type of light you're exposed to before bed can make or break your sleep quality. O...
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Why it’s time for a device detox before bed
Do you find yourself endlessly scrolling through Instagram or watching one more episode of that Netflix series just before bed? While it might not seem like it all of the time, the amount of time y...
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Small evening tweaks that help your skin as it matures
Your evening skincare routine changes as your skin matures, not dramatically or with expensive overhauls, but in the way the small things start mattering more. A couple of extra minutes on cleansin...
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Why different phases of your cycle can shift your sleep comfort
You've probably noticed that some nights you fall asleep instantly and sleep beautifully, whilst others you're tossing and turning for hours. You might blame stress or caffeine. But if you're menst...
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How broken sleep affects the way you communicate with others
You've had a rough night. Fragmented sleep. Waking at 2 a.m., then again at 4, then struggling to fall asleep one more time. By morning, you know you didn't get enough sleep. But what you don't rea...
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