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Why it’s time for a device detox before bed
Do you find yourself endlessly scrolling through Instagram or watching one more episode of that Netflix series just before bed? While it might not seem like it all of the time, the amount of time y...
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How Cognitive Behavioural Therapy Can Help Sleep
If you toss and turn a lot while counting sheep throughout the night, cognitive behavioural therapy (CBT) could help you sleep much better. CBT can transform your thoughts and actions in a good way...
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Melatonin. Sleep help or sleep hoax?
Mela-who? Melatonin is a synthetic pharmaceutical supplement that is used worldwide as a sleep aid. It is also a naturally occurring hormone produced by the pea-sized Pineal gland in the brain. It ...
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Why pre-wedding sleep matters more than brides realise
Your wedding day is coming. The weeks leading up to it are filled with planning and excitement. You're thinking about the dress, venue, guests, ceremony, breakfast. What you probably aren't thinkin...
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How low-friction fabrics support gentler hair care overnight
Even though your hair care routine happens during the day, what matters for long-term hair health happens while you sleep. The surface your hair rubs against for eight hours every night either supp...
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How silk pillowcases can work alongside your usual hair styling routine
You've already got your hair care routine locked down. You know which products work, you've figured out your technique, and it's taken long enough to get here. Adding a silk pillowcase doesn't mean...
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