Drowsy Sleep Guide

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Girl lying in bed scrolling on mobile phone.

Why it’s time for a device detox before bed

Do you find yourself endlessly scrolling through Instagram or watching one more episode of that Netflix series just before bed? While it might not seem like it all of the time, the amount of time y...

CBT

How Cognitive Behavioural Therapy Can Help Sleep

If you toss and turn a lot while counting sheep throughout the night, cognitive behavioural therapy (CBT) could help you sleep much better. CBT can transform your thoughts and actions in a good way...

Hand holding small brown bottle with a desk in the background.

melatonin

Melatonin. Sleep help or sleep hoax?

Mela-who? Melatonin is a synthetic pharmaceutical supplement that is used worldwide as a sleep aid. It is also a naturally occurring hormone produced by the pea-sized Pineal gland in the brain. It ...

sleep tips

The surprising link between sleep and physical intimacy

Most couples track how many hours they slept, not how close they felt while doing it. That's a shame, because sleep and physical intimacy shape each other even if couples don't realise it. A 2022 s...

sleep upgrade

Sleep divorce: the bedroom trend that saves relationships

The term "sleep divorce" sounds dramatic. It conjures images of couples at odds, relationships falling apart, intimacy disappearing. In reality, it's the opposite. More couples are discovering that...

sleep pattern

How couples' sleep positions reveal relationship health

Every night, without discussing it, you and your partner arrange yourselves in bed. No planning meeting, no negotiation. And yet couples' sleeping positions tend to settle into a pattern fairly qui...

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