4 - 7 - 8 Breathwork practice for calm and sleep

Breathe deeply with Anna Sillanpää

Breathwork teacher, Anna Sillanpää, knows first-hand how a breathwork practice can transform your life. It saved her from a state of burnout and mental ill-health – and she’s here to help the Drowsy community feel the benefits, too. This 9-minute video will calm your nervous system and prepare you for deep rest, following the 4–7–8 breathwork principle used by wellness experts and celebrities around the world.

So, get comfortable, grab your sleep mask for darkness, and prepare to breathe.