
Binaural Beats Playlist for Sleep
Meditating for sleep? Did you know that binaural beats use different frequencies in each ear to create a perceived tone. This can slow brain waves,...
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Meditating for sleep? Did you know that binaural beats use different frequencies in each ear to create a perceived tone. This can slow brain waves,...
Read moreStress and anxiety at bedtime is the worst. It could be the reason behind your poor sleep. But worry not. These quick fix meditations will wind dow...
Read moreWe believe that good sleep begins with good sleep hygiene. Why not try for yourself and get the sleep you deserve, tonight?