Drowsy Sleep Guide

5 trendy beauty traps to avoid

One minute you’re told it’s the best thing to hit the market, the next minute everyone is saying it’s harmful… When it comes to health and beauty, ...

5 new health heroes

We’ve already called it, 2024 is going to be the healthiest yet – with more consistent sleep habits at the root of it all. While we’ve already give...

A sleep ritual for everyone

We’ve previously established that sleep is the foundation of health. It keeps your mind and body functioning as it should, it helps process stress ...

Out with the old, in with the new

There are many ways to describe the new year reset period – when one year ends and all of its goals and resolutions go with it, to be replaced with...

Unlock your best year yet: our top 5 resolutions

Positive changes can be made and new habits formed at any time of year. But it’s arguably most pertinent right now – as we are reflecting on the ye...

Happy Holidays

The festive season can be a magical time full of lazy mornings, long lunches, afternoon naps and late night singalongs with Aunty Jac. But being ou...

The best anti-ageing treatment is sleep

We’re being sold on anti-wrinkle injections and anti-ageing treatments constantly. Muscle paralysing proteins can prevent or diminish wrinkles, and...

Why DO we sleep? The answer is bigger than you think

Here at Drowsy, we’re huge advocates of the wonder drug we call sleep – that’s pretty clear. So we were excited to read neuroscientist and sleep ex...

Release what isn’t serving you

A mind-body technique rooted in ancient Chinese Medicine, tapping is also known as Emotional Freedom Technique, or EFT. It works with your meridian...

Menopause can wreak havoc on your sleep. Here are some tips to help.

Perimenopause (when your body starts the shift into menopause) and menopause (when you stop having periods) can mark some pretty big changes in a w...

4 - 7 - 8 Breathwork practice for calm and sleep

Breathe deeply with Anna Sillanpää Breathwork teacher, Anna Sillanpää, knows first-hand how a breathwork practice can transform your life. It save...

Gut health and good sleep are more related than you think

The research has been mounting for years: our gut and our mind are intrinsically linked. And same goes for the connection between gut health and sl...