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Drowsy Sleep Guide

Mela-who? Melatonin is a synthetic pharmaceutical supplement that is used worldwide as a sleep aid. It is also a naturally occurring hormone produced by the pea-sized Pineal gland in the brain. It plays an important role in acting as your...

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The survival guide for hot sleepless nights: Summer is officially here! This means more late nights drinking, warmer nights, parties and all round good times! Unless….. You’re like us! Summer for us means:  High pollen count triggers allergies, which flare...

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The Secret to Good Sleep in 3 Steps! Sleep. It’s the best of things and it’s the worst of things. Depending on whether or not you get it of course! We get it, life starts piling up on you. Family...

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