Drowsy Sleep Guide

Food for thought

The go-to foods to ensure a good night’s sleep and those to avoid Food and sleep. Besides air and water, they are the most essential things we huma...

How to manage your sleep as a shift worker

As night falls and nocturnal animals start to slowly emerge there’s another, often forgotten, creature of the night heading out into the dark just ...

Meditation for time poor beginners

Here’s a little secret for ya — setting yourself up for a good night’s sleep doesn’t start the moment you get into bed. In fact, it starts with a s...

5 dreamy places where you can sleep under the stars

As the clocks get ready to ‘spring’ forward and the nights begin to warm up there’s no better time to start planning a weekend experience of sleepi...

Perimenopause and sleep: why your sleep suffers and what to do about it.

For women in their 40s and 50s, perimenopause (when your body starts to shift into menopause) and menopause (when you stop having periods) is a top...

5 REASONS WHY YOU’RE SWEATING BUCKETS!

If you’re waking up a lot damper than you’d like, then you're part of the 10% of people who regularly suffer from night sweats in the UK. Medically...

BEAT THE DAILY (TOOTH) GRIND

So, ever heard of sleep bruxism?! Initially, neither did we but unbelievably it’s a seriously common night-time activity! If you’ve ever found your...

CAN PLANTS REALLY HELP YOU SLEEP?!

Have you ever taken time to think about how clean your air is? Did you know the air quality in your bedroom can genuinely affect how well you sleep...

Is lack of sleep thinning your hair?!

Whether or not you’ve noticed more hairs in your brush than normal or have recently pulled a ginormous fur-ball out of your shower drain (yuk!), ha...

Dark skinned girl with smooth skin looking directly into the camera

The secret to the best skin of your life may just surprise you

Here at Drowsy you won’t be surprised to hear we’re (seriously) passionate about sleep. Why wouldn’t we be: it’s free and available tonight! We've ...

Introducing Yoga’s (sleepy) little sister!

Here at Drowsy we’ve long known that pursuing a (ideally daily) yoga practice is one of the best ways you can help exercise your body and mind. Tra...

How To Install Your ‘Back To School’ Sleep Schedule

Whether you’re embarking on a new schedule this autumn or simply need an excuse to reboot your less-than-regular sleep routine – we all know that m...