Drowsy Sleep Guide

Binaural Beats Playlist for Sleep

Meditating for sleep? Did you know that binaural beats use different frequencies in each ear to create a perceived tone. This can slow brain waves,...

Meditation for sleep - 3 ways to destress and zone out fast

Stress and anxiety at bedtime is the worst. It could be the reason behind your poor sleep. But worry not. These quick fix meditations will wind dow...

The Sleep-Mood Connection: A Critical Link

3 Reasons why you can’t sleep

We’re no strangers to the effect poor sleep has on our mood during the day. But what about when you go to sleep? Have you thought about how your s...

5 Steps to Unleashing Your Natural Beauty

The Drowsy hierarchy of health is our inhouse pathway to unleash your natural beauty through a holistic wellness lifestyle, powered by sleep. S...

The Language of Choice

How often are you saying the words: I shouldn't, I can't, and I have to? Probably every single day, multiple times a day. These words are things t...

How to Overcome Limiting Beliefs

Limiting beliefs. Have you ever thought about where they come from? They come from all over. They come from culture, they come from movies we watc...

Creating Your "To Be" List

Most of us have been conditioned to really value the future. We put an emphasis on how we spend our time: being productive, making sure we work re...

How to Manifest the Live You Want to Live

At the beginning of a lot of manifestation journeys, people really focus on the things they don't want because it's easy to say, well, I don't wan...

How to decode your sleep chronotype and increase productivity

Whether you are a morning person or night owl, discovering your body’s natural circadian rhythm personality or “sleep chronotype” could be key to u...

Food for thought

The go-to foods to ensure a good night’s sleep and those to avoid Food and sleep. Besides air and water, they are the most essential things we huma...

How to manage your sleep as a shift worker

As night falls and nocturnal animals start to slowly emerge there’s another, often forgotten, creature of the night heading out into the dark just ...

Meditation for time poor beginners

Here’s a little secret for ya — setting yourself up for a good night’s sleep doesn’t start the moment you get into bed. In fact, it starts with a s...