Drowsy Sleep Guide

The Language of Choice

How often are you saying the words: I shouldn't, I can't, and I have to? Probably every single day, multiple times a day. These words are things t...

How to Overcome Limiting Beliefs

Limiting beliefs. Have you ever thought about where they come from? They come from all over. They come from culture, they come from movies we watc...

Creating Your "To Be" List

Most of us have been conditioned to really value the future. We put an emphasis on how we spend our time: being productive, making sure we work re...

How to Manifest the Live You Want to Live

At the beginning of a lot of manifestation journeys, people really focus on the things they don't want because it's easy to say, well, I don't wan...

How to decode your sleep chronotype and increase productivity

Whether you are a morning person or night owl, discovering your body’s natural circadian rhythm personality or “sleep chronotype” could be key to u...

Food for thought

The go-to foods to ensure a good night’s sleep and those to avoid Food and sleep. Besides air and water, they are the most essential things we huma...

How to manage your sleep as a shift worker

As night falls and nocturnal animals start to slowly emerge there’s another, often forgotten, creature of the night heading out into the dark just ...

Meditation for time poor beginners

Here’s a little secret for ya — setting yourself up for a good night’s sleep doesn’t start the moment you get into bed. In fact, it starts with a s...

5 dreamy places where you can sleep under the stars

As the clocks get ready to ‘spring’ forward and the nights begin to warm up there’s no better time to start planning a weekend experience of sleepi...

Perimenopause and sleep: why your sleep suffers and what to do about it.

For women in their 40s and 50s, perimenopause (when your body starts to shift into menopause) and menopause (when you stop having periods) is a top...

5 REASONS WHY YOU’RE SWEATING BUCKETS!

If you’re waking up a lot damper than you’d like, then you're part of the 10% of people who regularly suffer from night sweats in the UK. Medically...

BEAT THE DAILY (TOOTH) GRIND

So, ever heard of sleep bruxism?! Initially, neither did we but unbelievably it’s a seriously common night-time activity! If you’ve ever found your...