Mela-who? Melatonin is a synthetic pharmaceutical supplement that is used worldwide as a sleep aid. It is also a naturally occurring hormone produced by the pea-sized Pineal gland in the brain. It plays an important role in acting as your...
Drowsy Sleep Guide
Summer Sleep Guide
The survival guide for hot sleepless nights: Summer is officially here! This means more late nights drinking, warmer nights, parties and all round good times! Unless….. You’re like us! Summer for us means: High pollen count triggers allergies, which flare...
The Secret to Good Sleep in 3 Steps!
The Secret to Good Sleep in 3 Steps! Sleep. It’s the best of things and it’s the worst of things. Depending on whether or not you get it of course! We get it, life starts piling up on you. Family...
How to increase your sleep by 2-4 hours using aromatherapy
How to increase your sleep by 2-4 hours using aromatherapy Did you know that your sense receptors for smell are the only ones that feed directly on to your brain? Your olfactory system consists of the parts of your body...