Combining socks and sleep masks for warmer nights

If you've ever struggled to fall asleep because your feet are freezing, you're not alone. Cold feet can make it harder for your body to relax, keeping you up, tossing and turning in your bed. The solution? Sleeping with your socks alongside your eye mask. Imagine pairing these two together—cosy socks warming your feet and a luxurious sleep mask blocking out distractions. It's a recipe for success that could change your nighttime sleep. Let's dive into why this works and how you can make the most of it.

The science behind warm feet and better sleep

There's actual science behind why warm feet help you fall asleep faster. When your feet are cold, your blood vessels narrow, making it more difficult for blood to flow. This sends messages to your brain that you have to remain alert.

On the flip side, when you warm up your feet, your blood vessels dilate (a process called vasodilation), allowing for better circulation and helping lower your core body temperature. This signals your brain that it's time for sleep. That's why popping on a pair of soft, breathable socks before bed can make such a difference in your sleep patterns.

How sleep masks can help

Now, let's talk about your eyes. Even the smallest amount of light, whether it's streetlights sneaking through the curtains or the glow from your phone, can interfere with melatonin production. Melatonin is the hormone that signals when it's bedtime. Less melatonin means more trouble sleeping.

A good sleep mask seals all light out, which tells your brain that it's time to switch off. And when your brain gets the message, you'll fall asleep faster and stay asleep longer. But it's not just about blocking light. A well-made sleep mask offers a mild, comforting pressure around your eyes, much similar to a weighted blanket. This feeling reduces stress and anxiety, making falling asleep easier.

Why socks and sleep masks go so well together

Think of socks and sleep masks as a dynamic duo for better rest. Here's why these two work so well:

• Temperature regulation: Your feet stay warm, which helps your body reach its ideal sleep temperature. Meanwhile, your sleep mask keeps your face comfortably cool, balancing everything out.

• Melatonin boost: While your socks encourage sleep-friendly circulation, your mask ensures darkness, allowing melatonin levels to increase naturally.

• Complete comfort: With warm feet and a soft mask enveloping your eyes, your body feels safe, relaxed and ready to let go of the day's stresses.

How to get the most out of this sleep duo

If you're ready to give this combination a try, here's how to do it:

1. Choose the right socks

Not all socks are made for sleep. Thick, tight socks can lead to overheating and restrict circulation, the very opposite of what we want. Search for breathable fabrics such as cotton, bamboo, or light wool. And make sure they're not too tight—loose, cosy socks work best.

2. Pick a high-quality sleep mask

A good sleep mask should be soft, breathable, and designed to block out all light. Drowsy's silk sleep masks, for instance, are designed to feel like a gentle hug for your face—lightweight, luxurious and ideal for falling into deep slumber.

3. Set the scene for sleep

Wearing socks and an eye mask will help, but to really score some zzz's, make sure to create the ideal sleep environment. Keep your room cool, dim the lights an hour before bed, and avoid screens to maximise melatonin production.

4. Try a pre-bedtime routine

If your feet are already freezing, try warming them up before slipping on your socks. A warm (not hot) bath, a foot soak, or even just snuggling up under a weighted blanket for a while can help. Pairing this with a relaxing ritual—like sipping herbal tea or trying sleep meditation—can signal to your body that it's time to get some healthy sleep. Many people also incorporate sleep medicine or natural supplements into their sleep routine.

The verdict: Is this the secret to cosier sleep?

On the surface, it may seem trivial, but wearing socks with a sleep mask is an easy hack for a luxe, restful sleep. Your feet stay warm, your body remains relaxed, and your eyes are shielded from anything that could disrupt sleep. These all add to a good night's sleep and better sleep quality. So, if you're sick of waking in the night cold or tossing and turning in a room that never gets dark enough, this cosy pair may be all you need.

And when it comes to the perfect eye mask, nothing beats Drowsy. Our silk sleep masks don't just block out light; they wrap your eyes in pure comfort. Designed to feel like a gentle, weightless hug, Drowsy masks create the ultimate sleep sanctuary, no matter where you are. Plus, with a range of dreamy colours to choose from, like calming Midnight Blue, elegant La Vie En Rouge, and soothing Sunset Pink, there's a perfect match for every bedtime mood. So why settle for poor sleep? Choose your eye mask today!