A mind-body technique rooted in ancient Chinese Medicine, tapping is also known as Emotional Freedom Technique, or EFT. It works with your meridian points to shift energy, restore balance, and help ease symptoms of stress, anxiety or emotional pain.
In this bedtime practice, breathwork expert Anna Sillanpää takes us through a special tapping practice designed to relax the nervous system, release worries from the day and get us into a state of relaxation that’s prime for deep sleep.
Over to Anna…
Hosted by Anna Sillanpaa for Drowsy.