The Drowsy hierarchy of health is our inhouse pathway to unleash your natural beauty through a holistic wellness lifestyle, powered by sleep.
Sleep is the foundation of wellness and the first step on the Drowsy hierarchy of health. Without quality sleep, nothing else matters. Because when you sleep better, it makes everything better, from your mood, to your energy right through to your natural beauty. It is the miracle solution to your wellness.
Want the good news? The key to better sleep is a healthier lifestyle, including diet, exercise and emotional wellbeing. When you focus on these key things it helps you sleep better. And when you sleep better it helps improve those very same things - it’s like a golden circle of wellness.
Nutrition is the fuel that keeps your body and mind going. Eating a balanced diet filled with nutrient-rich foods will nourish your body and promote better sleep. And eating certain foods can even help you sleep more soundly. The result? Better nights, more energy, clearer skin, a brighter complexion.
Exercise is not just for keeping your body in shape. It’s also a way to sweat out stress and anxiety, both of which can affect the quality of your sleep. Working out regularly will help you fall asleep faster and stay asleep longer. The end result? A natural glow that radiates from within.
Wellness is all about taking care of yourself from the inside out. Whether it’s meditation, yoga, or a long bath, these self-care practices can help reduce stress and improve the quality of your sleep. When you feel good, you look good. It’s as simple as that.
Finally, we have beauty. It’s the natural result of taking care of yourself with the previous four steps. When you prioritize sleep, nutrition, exercise, and wellness, your natural beauty will shine through effortlessly. No need for expensive beauty treatments.
Thes 5 pillars are the fundamental basics of sleep wellness. Sleep is the foundation for better health and beauty, while nutrition provides the fuel for optimal physical and mental function. Exercise helps to strengthen the body and naturally fuel your well-being. Finally, beauty is the outcome of prioritizing the other four pillars, resulting in a radiant and healthy appearance. Together, these pillars create a holistic approach to wellness that can help you achieve your best self and unleash your natural beauty.
Follow Drowsy for the latest and greatest tips from the world of beauty sleep. And to learn practical ways to implement the pillars of sleep wellness in your daily life.
Thanks for reading, and happy sleeping!