When it comes to the beauty-sleep equation, science backs up the claim - good sleep equates to healthier skin. And guess what? It's even more critical when it comes to the delicate area around your eyes. So, let's dive into what happens when you're short on slumber, and provide some practical ways to turn things around.

 THE REALITIES OF SLEEP DEPRIVATION

Now that we've unpacked the effects of skimping on sleep, let's explore some eye-care strategies to keep you looking your best.

ESSENTIAL EYE-CARE STRATEGIES

Consistent, quality sleep is your ultimate weapon against under-eye skin issues. Aim for 7-9 hours each night. Consider it your nightly self-care ritual.A well-hydrated body translates into healthy, radiant skin. Keep your water bottle close and your body hydrated.Nourish your skin from within with a diet rich in vitamins C and E, and antioxidants. Your skin will thank you.Our Drowsy silk sleep mask is your reliable ally in battling sleep deprivation's effects. It softly veils your eyes, offering uninterrupted sleep, while its silk caress keeps the skin around your eyes smooth and protected.Incorporate eye creams and serums featuring retinol, hyaluronic acid, and caffeine into your skincare routine. Your eye area deserves a little extra TLC.

Your eyes are a tell-tale sign of sleep quality. Give them the rest they need and deserve. Lavish them with a little extra care and maybe even one of our silk sleep masks. The result will be a radiant reflection staring back at you in the mirror each morning - the very picture of a person who knows that self-love begins with sound sleep. With Drowsy, that's the luxury we offer you, every single night.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738045/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451790/
https://www.sciencedaily.com/releases/2013/08/130830161323.htm
https://aasm.org/study-reveals-the-face-of-sleep-deprivation/