Understanding how weighted blankets enhance sleep

Let's face it: getting a good night's sleep can feel like a struggle sometimes. Maybe you've tried everything, from turning down the lights to limiting screen time, but nothing seems to do the trick. Here's where a weighted blanket comes in. If you've heard the buzz about them but are curious if they're worth the hype, don't worry; you're not alone. In this article, we'll break down everything you need to know about weighted blankets, and you might just want to give one a try.

What is a weighted blanket?

Okay, let's start with the basics. A weighted blanket is exactly what it sounds like—a heavy blanket filled with materials (usually quartz glass beads) to make it heavier than your typical blanket. These blankets weigh anywhere from 5 to 30 pounds and are designed to act like a warm hug that envelops you as you rest.

They work by applying gentle pressure to your body, and that's where the magic happens. Research shows that deep pressure stimulation, like that from a weighted blanket, may help promote relaxation and reduce physiological signs of stress by activating the parasympathetic nervous system.

How do weighted blankets work?

What makes weighted blankets special is deep pressure stimulation (DPS). It's like receiving a gentle, soothing hug, which helps your body relax and calm down. The results? This firm, even pressure has been shown to activate the parasympathetic nervous system—the part responsible for calming the body after stress. Some studies suggest it may help slow the heart rate and support a more relaxed state, which could make it easier to wind down before bed.

Why should I use a weighted blanket?

Here are some weighted blanket benefits which explain why so many people swear by them:

1. Helps support deeper rest

Weighted blankets can help people stay asleep longer and spend more time in restorative sleep stages. A 2020 study found that participants using weighted blankets experienced fewer awakenings and reported better overall sleep quality.

2. Can help with nighttime restlessness

Weighted blankets have been associated with reduced nighttime movement and less pre-sleep worry in people reporting restlessness at bedtime. Their calming pressure may be useful for those who find it hard to wind down naturally.

3. Shows promise in ADHD and autism settings

Research suggests that weighted blankets can help individuals with attention deficit hyperactivity disorder (ADHD) or autism feel more grounded and less overstimulated during rest. In children with autism spectrum disorder, deep pressure touch has been linked to improved sleep onset and reduced anxiety symptoms. It's not a treatment, but it could support a more settled sleep routine.

4. May benefit sleep maintenance

While an eye mask won't treat sleep disorders, some people with insomnia or restless leg syndrome report better sleep continuity with weighted blanket use. A controlled study found that individuals with insomnia using a weighted blanket showed better sleep maintenance and reported feeling more refreshed in the morning.

5. Can reduce sensory overload

In environments where sensory input is overwhelming, weighted blankets can offer a calming sensory experience. One study noted their usefulness in supporting sensory regulation, especially for those with heightened nervous system responses.

6. Can help manage physical tension

Although not a treatment for chronic pain, some users say the steady, grounding pressure of a weighted blanket helps them feel calmer in overstimulating environments. Others find that this pressure helps encourage stillness and a more relaxed body before sleep, especially when dealing with muscle tightness or nightly discomfort.

Tips for using a weighted blanket

Ready to try one out? Here are a few things to keep in mind:

• Pick the right weight: A good rule of thumb is to go for a blanket that's around 10% of your body weight. That way, you're getting just the right amount of pressure without feeling overwhelmed.

• Use it for relaxation: You don't have to reserve your weighted blanket for bedtime only. You can also use it during a nap, while reading, or when you're just chilling on the couch to help you relax.

• Don't overdo it: It's important that you feel comfy, so if the blanket feels too heavy or uncomfortable, try a lighter one. The goal is to feel calm, not weighed down.

So, should you try a weighted blanket?

If you're looking for better sleep, a weighted blanket might just be the key. Whether you're dealing with frequent tossing and turning or just want to create a more relaxing bedtime routine, the calming pressure of a weighted blanket can help. So why not give one a go?

Drowsy weighted blankets are crafted from luxurious 22 momme mulberry silk and filled with precision quartz glass beads. Wrap yourself in 8.5kg of weighted heaven and enjoy the deep touch pressure that your body craves. Choose your favourite colour among the elegant Midnight Blue, the calming Dusty Gold, and the eerie Moonlight Shadow, and immerse yourself in deep sleep.