Spritz 2-5 times on your pillow every night before sleep.
Tip 1: Use the scent as an anchor to focus your mind on. It will help release mental distractions, so that rather than stressing about drifting off, you can leave things up to us!
Tip 2: Use deep, meditative breathing techniques to help relax your mind and maximise the effect of the scent as it triggers the olfactory receptors in your brain.
Tip 3: Use the spray to "set the scene" in your nightly bedtime ritual. We are creatures of habit, and scent is a proven way to affect your mood. By using the spray every night, you will signal to your brain that sleep is coming.
How does aromatherapy work?
Your olfactory system consists of the parts of your body that react to smell. As you inhale different smells, the molecules from the scent cause a reaction on the limbic system in your brain. This is the part of the brain that controls behavioural and emotional responses to things in your body. This includes; emotion, heart rate, breathing, memory, stress and hormone balance.
Aromatherapy can help to trigger different feelings and states of mind. As a completely natural solution, it is an effective way to help relieve stress, boost your mood, calm your breathing, and help you sleep better. It has been proven to help with a myriad of problems including: poor sleep, fatigue, headaches, stress, anxiety, menopausal and menstrual problems, and muscular aches.
What is the sleep guarantee?
Try our products risk free. If they don't work for you, or you're not 100% happy, just send them back and we'll refund you. No questions asked.
GOT MORE QUESTIONS? Check out our ---> FAQ