Spritz 2-5 times on your pillow every night before sleep. Use as part of a wind-down and de-stress evening ritual to slow a busy mind and ease anxiety.
Tip 1: Use the scent as a sensory anchor to focus your mind on. It will help release mental distractions, so that rather than thinking about the days worries, you can concentrate on the relaxing aroma.
Tip 2: Use deep, meditative breathing techniques to help calm your mind and maximise the effect of the scent as it triggers the olfactory receptors in your brain.
Tip 3: By using the spray every night, you brain will learn to associate the scent with feeling peaceful and it will become a mental trigger to help you switch off.
How does aromatherapy work?
Your olfactory system consists of the parts of your body that react to smell. As you inhale different smells, the molecules from the scent cause a reaction on the limbic system in your brain. This is the part of the brain that controls behavioural and emotional responses to things in your body. This includes; emotion, heart rate, breathing, memory, stress and hormone balance.
Aromatherapy can help to trigger different feelings and states of mind. As a completely natural solution, it is an effective way to help relieve stress, boost your mood, calm your breathing, and help you sleep better. It has been proven to help with a myriad of problems including: poor sleep, fatigue, headaches, stress, anxiety, menopausal and menstrual problems, and muscular aches.
What is the sleep guarantee?
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