Drowsy Sleep Guide

Our top sleep tools for tracking your sleep

You try to do all the right things to enhance your sleep, and rest your body. Sleep masks and bedtime rituals included, of course. But how do you k...

9 minute breathwork for better sleep

How to get the summer glow while you sleep

Sleep is a natural wonder. While we just lie there, our brains are taking stock of things, our muscles are working themselves right, and our skin ...

Understand your sleep

Drowsy Sleep Assessment Quiz Please read each question carefully and select the option that best describes your situation in the past month. This q...

The best kind of skin care is sleep

You know that look, when someone looks so radiant you can’t help but tell them they’re glowing? Their skin looks fresh, hydrated, plump. And most ...

The Surprising Impact of Sleep Deprivation on Your Eye Area

When it comes to the beauty-sleep equation, science backs up the claim - good sleep equates to healthier skin. And guess what? It's even more criti...

How to wind down a busy brain

 You deserve glorious sleep. It’s that simple. Stress, overthinking, worries - the culprits that keep you awake, prevent peaceful sleep. And when w...

Binaural Beats Playlist for Sleep

Meditating for sleep? Did you know that binaural beats use different frequencies in each ear to create a perceived tone. This can slow brain waves,...

Meditation for sleep - 3 ways to destress and zone out fast

Stress and anxiety at bedtime is the worst. It could be the reason behind your poor sleep. But worry not. These quick fix meditations will wind dow...

3 Reasons why you can’t sleep

We’re no strangers to the effect poor sleep has on our mood during the day. But what about when you go to sleep? Have you thought about how your s...

5 Steps to Unleashing Your Natural Beauty

The Drowsy hierarchy of health is our inhouse pathway to unleash your natural beauty through a holistic wellness lifestyle, powered by sleep.   S...

The Language of Choice

How often are you saying the words: I shouldn't, I can't, and I have to? Probably every single day, multiple times a day. These words are things t...

How to Overcome Limiting Beliefs

Limiting beliefs. Have you ever thought about where they come from? They come from all over. They come from culture, they come from movies we watc...

Creating Your "To Be" List

Most of us have been conditioned to really value the future. We put an emphasis on how we spend our time: being productive, making sure we work re...

How to Manifest the Live You Want to Live

At the beginning of a lot of manifestation journeys, people really focus on the things they don't want because it's easy to say, well, I don't wan...

How to decode your sleep chronotype and increase productivity

Whether you are a morning person or night owl, discovering your body’s natural circadian rhythm personality or “sleep chronotype” could be key to u...

Food for thought

The go-to foods to ensure a good night’s sleep and those to avoid Food and sleep. Besides air and water, they are the most essential things we huma...

How to manage your sleep as a shift worker

As night falls and nocturnal animals start to slowly emerge there’s another, often forgotten, creature of the night heading out into the dark just ...

Meditation for time poor beginners

Here’s a little secret for ya — setting yourself up for a good night’s sleep doesn’t start the moment you get into bed. In fact, it starts with a s...

5 dreamy places where you can sleep under the stars

As the clocks get ready to ‘spring’ forward and the nights begin to warm up there’s no better time to start planning a weekend experience of sleepi...

Perimenopause and sleep: why your sleep suffers and what to do about it.

For women in their 40s and 50s, perimenopause (when your body starts to shift into menopause) and menopause (when you stop having periods) is a top...

5 REASONS WHY YOU’RE SWEATING BUCKETS!

If you’re waking up a lot damper than you’d like, then you're part of the 10% of people who regularly suffer from night sweats in the UK. Medically...

BEAT THE DAILY (TOOTH) GRIND

So, ever heard of sleep bruxism?! Initially, neither did we but unbelievably it’s a seriously common night-time activity! If you’ve ever found your...

CAN PLANTS REALLY HELP YOU SLEEP?!

Have you ever taken time to think about how clean your air is? Did you know the air quality in your bedroom can genuinely affect how well you sleep...

Is lack of sleep thinning your hair?!

Whether or not you’ve noticed more hairs in your brush than normal or have recently pulled a ginormous fur-ball out of your shower drain (yuk!), ha...

The secret to the best skin of your life may just surprise you

Here at Drowsy you won’t be surprised to hear we’re (seriously) passionate about sleep. Why wouldn’t we be: it’s free and available tonight! We've ...

Introducing Yoga’s (sleepy) little sister!

Here at Drowsy we’ve long known that pursuing a (ideally daily) yoga practice is one of the best ways you can help exercise your body and mind. Tra...

How To Install Your ‘Back To School’ Sleep Schedule

Whether you’re embarking on a new schedule this autumn or simply need an excuse to reboot your less-than-regular sleep routine – we all know that m...

How often should you *actually* wash your sheets?!

So, let’s talk bed sheets. You’re in them for (hopefully) a good 8 hours in every 24-hour period where you sweat, dribble, and do other activities ...

Crystals & Sleep. What’s the link?!

So today on the Sleep Lab we’re investigating something that’s shot up in popularity since the recent pandemic – that’s right, crystals… Whether yo...

Three UK Destinations You Need To Visit This Summer

The (sometimes) great British summer has well and truly arrived and not even changing news on international travel is getting us down. Ok… perhaps ...

Sending out a summer sleep S.O.S?

Oh, hey there summer! Warm weather and more daylight are often what most of us have been dreaming of all winter long, but it can have its downside....

How to beat W.F.H lethargy after over a year of working from home…

A great many of us have been working from home for at least a year now and let’s be honest it’s been one hell of a learning curve. Being in and out...

Bad nights sleep? Blame the full moon!

Okay, hear me out. I bet my summer spa break in the Maldives that you’ve been feeling more ‘Drowsy’ than usual, right? -And no, I’m not psychic… th...

HOW TO *ACTUALLY* HACK YOUR SLEEP

Unless you’ve been living under a rock, you’ll know (or have at least experienced) that sleep is an integral building block in maintaining your phy...

Gifts for me

Remember, “If you can’t love yourself, how the hell you gonna love somebody else?”  by Ru Paul Ever sent a postcard to yourself? Ok maybe that’s t...