Perimenopause and sleep: why your sleep suffers and what to do about it.

For women in their 40s and 50s, perimenopause (when your body starts to shift into menopause) and menopause (when you stop having periods) is a topic often discussed among friends. Remember the ‘m...

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hormone

Melatonin: helpful sleep aid or just a myth?

If you've ever had trouble falling asleep, you've probably heard of melatonin. It's a supplement that promises to lull you quickly into sleep without the grogginess you might feel from traditional ...

sleep tips

Sleep masks: a vital part of your wellness routine

If you really want to step up your wellness routine, sleep should be your top priority. It's not just about the hours you clock in but about the sleep quality you're getting. That's where a sleep m...

light sleep

Daytime napping: tips for a refreshing summer

Nothing beats a summer nap: the warmth of the sun, the gentle murmuring of nature, and the lovely feeling of drifting off to recharge. But let's be honest—summer naps can also go horribly wrong. To...

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