Oily hair: why sleeping on a silk pillowcase changes everything

Oily hair can be frustrating. You wash it, it looks fine for a day (maybe two), and then it's flat, greasy, and stuck to your scalp again. Sound familiar? If you've tried switching shampoos, spacin...

Hair

Dry hair, overheated skin? Our advice for taking good care of yourself after the sun

You've had a long day in the sun. Maybe it was the beach, a walk in the park, or just running errands during a hot day. Either way, your skin's flushed, your scalp feels tight, and your hair looks ...

Hair

Is your lack of sleep causing hair loss?

If you've noticed more hair in your brush or clogging up the shower drain, you might be wondering what's going on. Stress? Diet? Genetics? Sure, those can all be a factor. But did you ever consider...

Blog posts

Health

What is a normal sleeping heart rate by age? How to check yours

When people talk about sleep, they usually focus on hours in bed or whether they feel refreshed in the morning. But your sleeping heart rate can also tell you something useful. It shifts through th...

Sleep Issues

How to stop sleeping with your mouth open (simple fixes)

Ever wake up with a dry mouth or sore throat and wonder why? Chances are you’ve been sleeping with your mouth open. Some people don’t even notice until someone points out the loud snoring. Others j...

Silk

Why mulberry silk eye masks are a game-changer for sleep

When people think about improving sleep, they usually jump straight to mattresses, supplements, or complicated routines. But sometimes the smallest change, like a simple eye mask, makes the biggest...

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