What is a normal sleeping heart rate by age? How to check yours

When people talk about sleep, they usually focus on hours in bed or whether they feel refreshed in the morning. But your sleeping heart rate can also tell you something useful. It shifts through th...

Dry hair, overheated skin? Our advice for taking good care of yourself after the sun

You've had a long day in the sun. Maybe it was the beach, a walk in the park, or just running errands during a hot day. Either way, your skin's flushed, your scalp feels tight, and your hair looks ...

Is your lack of sleep causing hair loss?

If you've noticed more hair in your brush or clogging up the shower drain, you might be wondering what's going on. Stress? Diet? Genetics? Sure, those can all be a factor. But did you ever consider...

How sleep deprivation affects skin health and beauty

We've all been there—staying up late to finish a project, binge-watching a show, or scrolling through social media until the wee hours. The next morning, you wake up looking...not your best self. P...

Why sleep is the ultimate anti-ageing secret

In the world of anti-ageing, we only hear about creams, serums, and pricey treatments. But the true secret to looking and feeling younger may well be something you do every day: sleep. Often overlo...

Can sleep masks reduce morning puffiness? Exploring the benefits

Waking up with puffy eyes can feel like the ultimate betrayal. You went to bed thinking you'd wake up refreshed, but instead, you're greeted with tired eyes and a swollen face staring back in the m...

Unveiling the truth: do sleep masks cause wrinkles?

If you’ve ever wondered whether wearing a sleep mask at night could be doing more harm than good to your sensitive skin, you’re not alone. The idea of trading beauty sleep for potential wrinkles fe...

CAN PLANTS REALLY HELP YOU SLEEP?!

Have you ever taken time to think about how clean your air is? Did you know the air quality in your bedroom can genuinely affect how well you sleep?! To level with you, neither did we! Pets and smo...

Why it’s time for a device detox before bed

Do you find yourself endlessly scrolling through Instagram or watching one more episode of that Netflix series just before bed? While it might not seem like it all of the time, the amount of time y...

How Bad Sleep Could be Triggering Your Weight Gain

Sleep loss (lack of sleep, sleep deprivation or Insomnia) is a massive problem among adults worldwide. Health issues aside, not getting enough sleep regularly can lead to what might at first seem ...