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Can sleep masks reduce morning puffiness? Exploring the benefits
Health

Can sleep masks reduce morning puffiness? Exploring the benefits

Waking up with puffy eyes can feel like the ultimate betrayal. You went to bed thinking you'd wake up refreshed, but instead, you're greeted with tired eyes and a swollen face staring back in the m...

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Unveiling the truth: do sleep masks cause wrinkles?
Health

Unveiling the truth: do sleep masks cause wrinkles?

If you’ve ever wondered whether wearing a sleep mask at night could be doing more harm than good to your sensitive skin, you’re not alone. The idea of trading beauty sleep for potential wrinkles fe...

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CAN PLANTS REALLY HELP YOU SLEEP?!
aloe vera

CAN PLANTS REALLY HELP YOU SLEEP?!

Have you ever taken time to think about how clean your air is? Did you know the air quality in your bedroom can genuinely affect how well you sleep?! To level with you, neither did we! Pets and smo...

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Girl lying in bed scrolling on mobile phone.
Bad Sleep

Why it’s time for a device detox before bed

Do you find yourself endlessly scrolling through Instagram or watching one more episode of that Netflix series just before bed? While it might not seem like it all of the time, the amount of time y...

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Feeling exhausted from lack of sleep leads to eating unhealthily and gaining weight
Bad Sleep

How Bad Sleep Could be Triggering Your Weight Gain

Sleep loss (lack of sleep, sleep deprivation or Insomnia) is a massive problem among adults worldwide. Health issues aside, not getting enough sleep regularly can lead to what might at first seem ...

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Blog posts

Do sleep masks contribute to skin health and prevent pimples?
Skin

Do sleep masks contribute to skin health and prevent pimples?

When you think about a good night's sleep, what comes to mind? A cosy bed, maybe a fluffy pillow, and your favourite sleep mask. But did you know that your cloth mask might be doing more than just ...

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Sleep masks for hair care: prevent breakage and control frizz
sleep upgrade

Sleep masks for hair care: prevent breakage and control frizz

Ever wake up and wonder what went on with your hair overnight? The frizz, the breakage, the tangles—it's almost like you had a fight with your own pillow. While bedtime routines are filled with fac...

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Comparing silk and cotton sleep masks: which is better for your skin
get drowsy

Comparing silk and cotton sleep masks: which is better for your skin

If you've ever tossed and turned, struggling to get a good night's sleep, chances are you've thought about investing in a sleep mask. After all, light blocking is one of the easiest ways to improve...

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