Understanding how weighted blankets enhance sleep

Let's face it: getting a good night's sleep can feel like a struggle sometimes. Maybe you've tried everything, from turning down the lights to limiting screen time, but nothing seems to do the tric...

Feeling exhausted from lack of sleep leads to eating unhealthily and gaining weight

Bad Sleep

How Bad Sleep Could be Triggering Your Weight Gain

Sleep loss (lack of sleep, sleep deprivation or Insomnia) is a massive problem among adults worldwide. Health issues aside, not getting enough sleep regularly can lead to what might at first seem ...

Blog posts

Health

What is a normal sleeping heart rate by age? How to check yours

When people talk about sleep, they usually focus on hours in bed or whether they feel refreshed in the morning. But your sleeping heart rate can also tell you something useful. It shifts through th...

Sleep Issues

How to stop sleeping with your mouth open (simple fixes)

Ever wake up with a dry mouth or sore throat and wonder why? Chances are you’ve been sleeping with your mouth open. Some people don’t even notice until someone points out the loud snoring. Others j...

Silk

Why mulberry silk eye masks are a game-changer for sleep

When people think about improving sleep, they usually jump straight to mattresses, supplements, or complicated routines. But sometimes the smallest change, like a simple eye mask, makes the biggest...

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