Drowsy Sleep Guide
RSS feed
Enhancing meditation and relaxation with sleep masks
For meditation and deep relaxation, we think of the right environment: a quiet space, low light, and gentle sounds. But there's one tool that's frequently disregarded, and it can make a world of di...
Read more
Meditation for sleep - 3 ways to destress and zone out fast
Stress and anxiety at bedtime is the worst. It could be the reason behind your poor sleep. But worry not. These quick fix meditations will wind down the busiest of minds. They’re easy to remember, ...
Read more
Meditation for time poor beginners
Here’s a little secret for ya — setting yourself up for a good night’s sleep doesn’t start the moment you get into bed. In fact, it starts with a sleep schedule and a good sleep environment as well...
Read more
GETTING YOUR HEAD AROUND MINDFULNESS MEDITATION IN 2021
Whether it’s the piled up laundry upstairs, an email your boss sent you or just general stress, it can be hard to keep a clear head. And if these thoughts are still swirling around your head at bed...
Read moreBlog posts
Enhancing comfort on economy flights with a sleep mask
If you've ever flown on a long-haul economy flight, you'll understand how complicated it is to get some quality sleep. With small seats, loud fellow passengers and bright cabin lights, it's tricky ...
Read more
Traveler's guide to selecting the best silk sleep mask for long flights
Ah, long flights. The allure of distant destinations often comes with long stretches in tight aeroplane seats, fighting against the glare of cabin lights, the occasional snorer and the constant hum...
Read moreEnhancing meditation and relaxation with sleep masks
For meditation and deep relaxation, we think of the right environment: a quiet space, low light, and gentle sounds. But there's one tool that's frequently disregarded, and it can make a world of di...
Read more
