Melatonin: helpful sleep aid or just a myth?

If you've ever had trouble falling asleep, you've probably heard of melatonin. It's a supplement that promises to lull you quickly into sleep without the grogginess you might feel from traditional ...

aloe vera

CAN PLANTS REALLY HELP YOU SLEEP?!

Have you ever taken time to think about how clean your air is? Did you know the air quality in your bedroom can genuinely affect how well you sleep?! To level with you, neither did we! Pets and smo...

Blog posts

sleep hacks

Combining socks and sleep masks for warmer nights

If you've ever struggled to fall asleep because your feet are freezing, you're not alone. Cold feet can make it harder for your body to relax, keeping you up, tossing and turning in your bed. The s...

sleep tips

Optimal sleeping positions for a healthy night's rest

A good night's sleep isn't just about how long you snooze; it's also about how you snooze. The way you sleep influences your spinal alignment, digestion, snoring, and even your mood. If you've ever...

sleep hacks

How to fall asleep faster: effective tips

Having trouble falling asleep at night? You're not alone. Whether it's stress, screen time, or just an active mind, many of us toss and turn when we should be falling asleep. But the good news is t...

View all