Drowsy Sleep Guide
RSS feed
Enhancing comfort on economy flights with a sleep mask
If you've ever flown on a long-haul economy flight, you'll understand how complicated it is to get some quality sleep. With small seats, loud fellow passengers and bright cabin lights, it's tricky ...
Read more
Traveler's guide to selecting the best silk sleep mask for long flights
Ah, long flights. The allure of distant destinations often comes with long stretches in tight aeroplane seats, fighting against the glare of cabin lights, the occasional snorer and the constant hum...
Read moreBlog posts
What is a normal sleeping heart rate by age? How to check yours
When people talk about sleep, they usually focus on hours in bed or whether they feel refreshed in the morning. But your sleeping heart rate can also tell you something useful. It shifts through th...
Read more
How to stop sleeping with your mouth open (simple fixes)
Ever wake up with a dry mouth or sore throat and wonder why? Chances are you’ve been sleeping with your mouth open. Some people don’t even notice until someone points out the loud snoring. Others j...
Read more
Why mulberry silk eye masks are a game-changer for sleep
When people think about improving sleep, they usually jump straight to mattresses, supplements, or complicated routines. But sometimes the smallest change, like a simple eye mask, makes the biggest...
Read more
