Melatonin: helpful sleep aid or just a myth?

If you've ever had trouble falling asleep, you've probably heard of melatonin. It's a supplement that promises to lull you quickly into sleep without the grogginess you might feel from traditional ...

Girl lying in bed scrolling on mobile phone.

Bad Sleep

Why it’s time for a device detox before bed

Do you find yourself endlessly scrolling through Instagram or watching one more episode of that Netflix series just before bed? While it might not seem like it all of the time, the amount of time y...

Blog posts

Skin

Taking care of your skin by sleeping on silk

When it comes to skincare, most people focus on creams, serums, and routines. But one of the simplest switches you can make for your skin is choosing silk at bedtime. The fabric you sleep on touche...

pillow

How do I wash a silk pillowcase?

There’s nothing quite like resting your head on a silk pillowcase. It’s cool, soft, and let’s be honest, a little bit of luxury that makes bedtime feel nicer. But silk is a delicate fabric, and wit...

Hair

Oily hair: why sleeping on a silk pillowcase changes everything

Oily hair can be frustrating. You wash it, it looks fine for a day (maybe two), and then it's flat, greasy, and stuck to your scalp again. Sound familiar? If you've tried switching shampoos, spacin...

View all