Drowsy Sleep Guide
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Why it’s time for a device detox before bed
Do you find yourself endlessly scrolling through Instagram or watching one more episode of that Netflix series just before bed? While it might not seem like it all of the time, the amount of time y...
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What is a normal sleeping heart rate by age? How to check yours
When people talk about sleep, they usually focus on hours in bed or whether they feel refreshed in the morning. But your sleeping heart rate can also tell you something useful. It shifts through th...
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How to stop sleeping with your mouth open (simple fixes)
Ever wake up with a dry mouth or sore throat and wonder why? Chances are you’ve been sleeping with your mouth open. Some people don’t even notice until someone points out the loud snoring. Others j...
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Why mulberry silk eye masks are a game-changer for sleep
When people think about improving sleep, they usually jump straight to mattresses, supplements, or complicated routines. But sometimes the smallest change, like a simple eye mask, makes the biggest...
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